Individual Therapy, Coaching, & Medication Management

I have over 18 years of experience treating children and adults with psychotherapy (talk therapy) and psychiatric medications. I see a limited number of patients for medication management who are actively working with another therapist. I also provide ADHD and wellness coaching. I hold licenses in both Oregon and Washington state. I believe together mindfulness, psychotherapy (such as psychodynamic psychotherapy or cognitive behavioral therapy), nutrition, daily physical movement, time in nature, and sometimes psychiatric medication can lead to healing and more resilient mental wellness.

Working with children, adolescents, & adults to better understand and manage anxiety, OCD, PTSD, depression, grief, bipolar disorder, ADHD, insomnia, and stress in order to build a stronger sense of health & well-being.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.